Welcome to the Root Chakra, your energetic foundation. This center is all about safety, stability, and your connection to the earth. In this practice, you’ll explore grounding movement, breathwork to settle the nervous system, and a meditation to help you feel anchored and supported. Let’s begin by returning to your base.
The Sacral Chakra holds your creativity, emotions, and flow. It governs pleasure, passion, and the ability to move with life. In today’s practice, we’ll work with fluid motion, hip-opening kriyas, breathwork, and a meditation to support emotional balance and creative expression.
This is the center of your power, confidence, and will. The Solar Plexus helps you take aligned action and trust your inner fire. You’ll explore core-activating kriyas, dynamic breath, and a meditation to awaken your sense of purpose and personal strength.
The Heart Chakra bridges earth and sky, body and soul. It’s where love, compassion, and connection live. Through chest-opening movements, breath to expand your heart space, and a meditation to soften and receive, this practice supports emotional healing and deeper self-connection.
The Throat Chakra is your center of communication and truth. It empowers you to express yourself clearly and authentically. We’ll use sound, neck and shoulder movement, breathwork, and a meditation to clear blockages and help you speak with ease and integrity.
The Third Eye is your inner vision, intuition, and clarity. This practice guides you inward to develop trust in your own knowing. Through kriyas for the eyes and brow, breath for mental focus, and a meditation to strengthen insight, you’ll tune into deeper perception.
This final practice brings together all seven chakras in an integrative flow. You’ll experience a balance of movement, breath, and meditation that activates and harmonizes your entire energy system. A beautiful way to seal the series and return to wholeness.
In Kundalini Yoga, we recognize an 8th chakra—the Aura. It is the electromagnetic field that surrounds your body and encompasses all other chakras, reflecting your vitality, presence, and protection. In this final part of our chakra series, we explore the Aura through kriya, movement, breath, and meditation to expand your radiance, strengthen your energetic boundaries, and align with your highest self.