Chakra Series

Awaken the Path Within


Each chakra reflects a different way energy organizes and moves through the body. In this series, I guide you through all seven energy centers using 60-minute Kundalini yoga classes, breath practices, and meditations drawn from the techniques I return to again and again in my own practice and with clients.

You’ll explore specific poses, breath patterns, sound, and moments of stillness that help you connect with each center in a direct, embodied way. The emphasis is on feeling and sensing rather than getting it “right,” allowing energy to organize with more coherence and ease over time.

This series is meant to be lived with. You can move slowly, revisit practices, and notice how different centers respond as your body and nervous system change. The work supports clarity, steadiness, and a deeper relationship with your own energy — both on the mat and in daily life.

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  • 🔴 Root – Root to Rise (Muladhara)
    8/3/25

    🔴 Root – Root to Rise (Muladhara)

    Welcome to the Root Chakra, your energetic foundation. This center is all about safety, stability, and your connection to the earth. In this practice, you’ll explore grounding movement, breathwork to settle the nervous system, and a meditation to help you feel anchored and supported. Let’s begin by returning to your base.

  • 🟠 Sacral – Sacred Flow (Svadhisthana)
    8/3/25

    🟠 Sacral – Sacred Flow (Svadhisthana)

    The Sacral Chakra holds your creativity, emotions, and flow. It governs pleasure, passion, and the ability to move with life. In today’s practice, we’ll work with fluid motion, hip-opening kriyas, breathwork, and a meditation to support emotional balance and creative expression.

  • 🟡 Solar Plexus – Power Source (Manipura)
    8/3/25

    🟡 Solar Plexus – Power Source (Manipura)

    This is the center of your power, confidence, and will. The Solar Plexus helps you take aligned action and trust your inner fire. You’ll explore core-activating kriyas, dynamic breath, and a meditation to awaken your sense of purpose and personal strength.

  • 🟢 Heart – Open Heart (Anahata)
    8/3/25

    🟢 Heart – Open Heart (Anahata)

    The Heart Chakra bridges earth and sky, body and soul. It’s where love, compassion, and connection live. Through chest-opening movements, breath to expand your heart space, and a meditation to soften and receive, this practice supports emotional healing and deeper self-connection.

  • 🔵 Throat – Clear Voice (Vishuddha)
    11/16/21

    🔵 Throat – Clear Voice (Vishuddha)

    The Throat Chakra is your center of communication and truth. It empowers you to express yourself clearly and authentically. We’ll use sound, neck and shoulder movement, breathwork, and a meditation to clear blockages and help you speak with ease and integrity.

  • 🟣 Third Eye – Inner Vision (Ajna)
    11/16/21

    🟣 Third Eye – Inner Vision (Ajna)

    The Third Eye is your inner vision, intuition, and clarity. This practice guides you inward to develop trust in your own knowing. Through kriyas for the eyes and brow, breath for mental focus, and a meditation to strengthen insight, you’ll tune into deeper perception.

  • ⚪ Crown – Crown Connection (Full System Balancing)
    8/3/25

    ⚪ Crown – Crown Connection (Full System Balancing)

    This final practice brings together all seven chakras in an integrative flow. You’ll experience a balance of movement, breath, and meditation that activates and harmonizes your entire energy system. A beautiful way to seal the series and return to wholeness.

  • 🌈 Chakra Integration – Whole Self
    8/3/25

    🌈 Chakra Integration – Whole Self

    In Kundalini Yoga, we recognize an 8th chakra—the Aura. It is the electromagnetic field that surrounds your body and encompasses all other chakras, reflecting your vitality, presence, and protection. In this final part of our chakra series, we explore the Aura through kriya, movement, breath, and meditation to expand your radiance, strengthen your energetic boundaries, and align with your highest self.