There is a difference between knowing something and living inside it.

Embodiment is where the work moves from understanding into being. Where what you have recognized and expanded into begins to live in the body as a way of moving through the world.

This stage has heat in it. Not the heat of effort, but the heat of aliveness. The feeling of inhabiting your own experience fully rather than observing it from a careful distance. Your essence is not something to acquire. It is what remains when the holding softens and the room is finally there. This is the stage where you stop managing your life and begin to feel it.

Watch the video below to move through The Embodiment Practice.