KnowKnow Your Field
Infinite Bliss: Digital Course
The question I get asked most is, "How do you do what you do?"
How do you feel what you feel? How did you develop that level of awareness? The truth is, what began as intuition became a practice. Over time, I learned to pay attention, to observe, to distinguish what was mine from what was not, to trust what I was sensing, and to develop a relationship with my own energy rather than depending on someone else to interpret it for me. Know Your Field is the foundation of that process. Through meditation, breath, sound, and somatic awareness, you'll strengthen your awareness, refine your perception, and develop a deeper relationship with your own field.
Most people want to skip to the “secret”, but the secret is- awareness comes before mastery, perception comes before direction, and the relationship you build with your own energy determines everything that follows.
This is where that relationship begins.
Lifetime access. Your own rhythm. Your own timeline.
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Introduction
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Essentials
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Meditations
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Chapter One: Begin Here
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Welcome to Infinite Bliss: Meditation Course—a guided journey to help you return to stillness, regulate your nervous system, and reconnect with the wisdom within. Whether you're new to meditation or deepening your practice, each session supports emotional clarity, presence, and peace. Through breath and intention, you'll create space to soften, expand, and embody the calm that’s always been yours.
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Before you meditate
Kundalini Yoga blends breath, movement, mantra, and meditation to awaken your energy. Each session begins by tuning in with the Adi Mantra to connect with your higher self. Practitioners often wear white to expand the aura. Breath of Fire boosts vitality and detoxes the body, while warm-ups prepare the spine and nervous system. I invite you to try each element and see what resonates most for you.
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Chapter Two: Foundations
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Chapter Three: Settle and Stabilize
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Chapter Four: Clear and Strengthen
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Chapter Five: Open and Expand
J Penelope-
I’m truly grateful for you unlocking the dimension of Kundalini for me and for being so knowledgeable in guiding me through what is, for many, a rightfully scary experience when not introduced by a loving and perceptive consciousness.
Daniella L-
I’ve healed so much this past year, and you are a huge reason why. It feels as though this shift in energy has opened the door to new opportunities and experiences in my life. I am beyond grateful for her guidance.
Frequently Asked Questions
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Frequently Asked Questions ✳
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No. This is where experience begins.
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There is no prescription. Your field will tell you. Most people find that even ten minutes daily shifts something within the first week.
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Somewhere quiet. Your body. Your attention. Nothing else.