Stage 2 opens when safety has taken root. The nervous system begins learning it doesn't have to return to its old patterns every time something feels unfamiliar.

Trust is not certainty. It is discovering that the body can remain open without needing to control where the current goes. The mind wants to analyze, to arrive somewhere. This stage asks for something softer. A willingness to feel what is present, and trust that it knows the way.

Watch the video below to move through The Trust Practice.